Comments on: Walk Yourself Fit http://www.gearfire.net/walk-fit/ Mon, 04 Jul 2011 03:49:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: busby seo challenge http://www.gearfire.net/walk-fit/#comment-22537 busby seo challenge Tue, 10 Jun 2008 12:50:30 +0000 http://www.gearfire.net/walk-fit/#comment-22537 some times i feel sick if i should walk after i eat :p some times i feel sick if i should walk after i eat :p

]]> By: beauty blog http://www.gearfire.net/walk-fit/#comment-19670 beauty blog Mon, 07 Apr 2008 21:23:42 +0000 http://www.gearfire.net/walk-fit/#comment-19670 I like to go for a walk after I eat. It helps with digestion and burns off a few calories. Believe it or not...enough that count! I like to go for a walk after I eat. It helps with digestion and burns off a few calories. Believe it or not…enough that count!

]]> By: paulette http://www.gearfire.net/walk-fit/#comment-18767 paulette Mon, 24 Mar 2008 14:14:12 +0000 http://www.gearfire.net/walk-fit/#comment-18767 Walking also helps us to get to the destination we wanted to be. Keep on walking and be healthy! Walking also helps us to get to the destination we wanted to be. Keep on walking and be healthy!

]]> By: eve isk http://www.gearfire.net/walk-fit/#comment-18709 eve isk Sun, 23 Mar 2008 12:08:03 +0000 http://www.gearfire.net/walk-fit/#comment-18709 Great post. As regards bolstering your metabolism, you can increase this effect even more if you take a walk before eating anything in the morning (though be sure to stay well hydrated). Great post.

As regards bolstering your metabolism, you can increase this effect even more if you take a walk before eating anything in the morning (though be sure to stay well hydrated).

]]> By: Martin http://www.gearfire.net/walk-fit/#comment-18353 Martin Mon, 17 Mar 2008 23:22:25 +0000 http://www.gearfire.net/walk-fit/#comment-18353 To get to the canteen and shops at university, I just need to walk out of my building, turn right, and everything is just a few yards away. But instead of turning right, I turn left. Then I walk all the way around the university in a big circle, which eventually gets me to the canteen and shops, 20-25 minutes later. I find circular walks helpful. However, I do prefer to regularly modify the walk by turning at different points and finding new ways to get back to where I started. Admittedly, I have that luxury. Many circular walks won't have about 100 different combinations... Whilst walking, my mind wanders in a positive way, throwing all sorts of brilliant ideas up. Plus, I find a greater confidence come through as I happily smile at the people I walk past. To get to the canteen and shops at university, I just need to walk out of my building, turn right, and everything is just a few yards away.

But instead of turning right, I turn left. Then I walk all the way around the university in a big circle, which eventually gets me to the canteen and shops, 20-25 minutes later.

I find circular walks helpful. However, I do prefer to regularly modify the walk by turning at different points and finding new ways to get back to where I started. Admittedly, I have that luxury. Many circular walks won’t have about 100 different combinations…

Whilst walking, my mind wanders in a positive way, throwing all sorts of brilliant ideas up. Plus, I find a greater confidence come through as I happily smile at the people I walk past.

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